There is a new hope, a sense of change, moving toward a goal that is achievable. We are in a new era of life with COVID-19. A once in a hundred year opportunity, an opportunity to yo do something better. Better for all of mankind and prosperity for each individual. To grow Resilience coming out of the failings of a global pandemic. Exposing the weaknesses in our preservation, distribution and utilization of resources.
Resilience is the ability to recover from life’s challengers, hurdles and challenges. Weather it be the loss of a loved one or a job loss, stressed relationships, home schooling, lack of regular social contact. Resilience can help with coping adjusting to your loss and to start the rebuilding process.
The current economic stimulus has planted the seed of hope. With the stimulus package passed earlier this year. People are getting the financial that so many need. COVID-19 vaccines are plentiful. Plentiful enough that we should share our access with a need world.
One of the Five Indicators of Resilience is thinking positive thoughts.
Positive outlook – Being positive is important to allow your thoughts and emotions to settle down. It allows you to de stress, you can’t think clearly when you are stressed. Stress comes from how you react to a given situation or uncontrollable event. Reduce the stress by take a deep breath count to ten and take control of your emotions and thoughtfully consider your best response! Doing that will give you a since of purposes and drive toward bouncing back.
With as a good social network to and living life with a meaning purpose. You are using three of the Five Factors of Resilience. This is a good place to be in your Resilience. It does take some works and some self-reflection. The journey is yours to start, so get GOING!
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(1 )Department of State’s Center of Excellence in Foreign Affairs Resilience (CEFAR).
(2 )https://www.afsa.org/enhancing-resilience
Making Life Resilient 